TECHNICAL

Bike fitting and training is part science, part black art, but good fit and good training are essentials to achieve optimum performance. Bike-fitting and training is not just about looking at figures and numbers and moving someone into predeterminal values; it is about making sure that the bike complements what an individual is capable of within the limits of someone΄s physical abilities. 




Cleaning the bike

Lubricate the chain
Replace inner tube  
Adjusting rear Derailleur - Setting limits
Adjusting the front Derailleur - Setting limits
Chain Replacement
Buy a bike