Technical of pedal. Prerequisite the existence of a clipless pedal
system with toe clips or straps for optimal performance pedals.Focus on feeling the pedal all the way around
and made perfect and smoothly repeated cycles. Use of the leg to pull back on the bottom of
each pedal, then lifting the heel in the top piece to bring the knee forward
towards the steering wheel. This helps to eliminate ΄΄dead spots΄΄ when they use force.